Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out on fiber and phytochemicals that protect the body from disease.
Organic produce is the safest and healthiest choice for you and your family. Gardening organically means that you won't risk eating any chemicals or pesticides that are usually found on store-bought produce. Your own organically grown fruits and vegetables will only be loaded with nutrients.
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