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 How Much Fruit and Veg Should I Eat?

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Grahamson
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Post : 19
Join date : 2012-09-04
Age : 31

PostSubject: How Much Fruit and Veg Should I Eat?   Mon Mar 25, 2013 6:19 pm


One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:

1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert bowl of salad
1 small glass (150ml) of pure fruit juice

Enjoy a wide variety of fruit and vegetable types every day. Aim for five servings daily and choose a mixture of colours to ensure a good mix of nutrients. All fruit and vegetables, including fresh, frozen, canned, dried and pure juices, count towards the five daily servings.

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